It's easy to become caught up in the demands of everyday life. We focus on meeting responsibilities, managing stress and getting through each day, often without stopping to consider whether we're living in a way that reflects what truly matters to us.
The Values & Direction Workbook has been developed by The Naum Centre to help you reconnect with your values, understand the difference between goals and values, and begin making choices that feel more aligned with the life you want to build.
Drawing on principles from Acceptance and Commitment Therapy (ACT), this workbook combines practical psychoeducation with guided reflection exercises to help you develop greater self-awareness, clarify what's important to you, and identify small, meaningful actions that move you towards the person you want to be.
Rather than focusing on achieving perfection or reaching a particular destination, this workbook encourages you to build a life that feels authentic, purposeful and guided by your own values.
✔ An introduction to values and how they differ from goals
✔ Guided reflections to explore where your life currently feels aligned—or out of alignment
✔ Practical exercises to help identify your personal values
✔ Activities to explore what your chosen values mean to you
✔ Visualisation exercises to imagine a more values-aligned life
✔ Reflection prompts to identify barriers that may be getting in the way
✔ A practical framework for turning values into meaningful everyday actions
✔ A personal Values Compass to support future decision-making
This resource may be helpful if you:
feel disconnected from yourself or uncertain about what matters most
are navigating a life transition or period of change
want to live with greater purpose and intention
find yourself making decisions based on fear, obligation or expectations
would like to better understand your values and use them to guide everyday choices
enjoy reflective exercises and practical self-development resources.
No previous counselling experience is needed.
Values are not something we discover once and then complete - they are an ongoing guide for how we choose to live.
This workbook has been designed to be revisited over time. As your circumstances change, you may find that different values become more relevant, or that your understanding of what matters continues to deepen.
Many of the concepts and exercises included in this workbook are also explored within counselling sessions at The Naum Centre and can be used alongside professional support or completed independently at your own pace.
Digital PDF Download
Approximately 35 Pages
Instant access after purchase.
These resources are designed for educational and self-development purposes. They are not intended to replace individual counselling, psychological treatment or medical advice. If you're experiencing significant distress or are concerned about your mental health, we encourage you to seek support from a qualified health professional.
It's easy to become caught up in the demands of everyday life. We focus on meeting responsibilities, managing stress and getting through each day, often without stopping to consider whether we're living in a way that reflects what truly matters to us.
The Values & Direction Workbook has been developed by The Naum Centre to help you reconnect with your values, understand the difference between goals and values, and begin making choices that feel more aligned with the life you want to build.
Drawing on principles from Acceptance and Commitment Therapy (ACT), this workbook combines practical psychoeducation with guided reflection exercises to help you develop greater self-awareness, clarify what's important to you, and identify small, meaningful actions that move you towards the person you want to be.
Rather than focusing on achieving perfection or reaching a particular destination, this workbook encourages you to build a life that feels authentic, purposeful and guided by your own values.
✔ An introduction to values and how they differ from goals
✔ Guided reflections to explore where your life currently feels aligned—or out of alignment
✔ Practical exercises to help identify your personal values
✔ Activities to explore what your chosen values mean to you
✔ Visualisation exercises to imagine a more values-aligned life
✔ Reflection prompts to identify barriers that may be getting in the way
✔ A practical framework for turning values into meaningful everyday actions
✔ A personal Values Compass to support future decision-making
This resource may be helpful if you:
feel disconnected from yourself or uncertain about what matters most
are navigating a life transition or period of change
want to live with greater purpose and intention
find yourself making decisions based on fear, obligation or expectations
would like to better understand your values and use them to guide everyday choices
enjoy reflective exercises and practical self-development resources.
No previous counselling experience is needed.
Values are not something we discover once and then complete - they are an ongoing guide for how we choose to live.
This workbook has been designed to be revisited over time. As your circumstances change, you may find that different values become more relevant, or that your understanding of what matters continues to deepen.
Many of the concepts and exercises included in this workbook are also explored within counselling sessions at The Naum Centre and can be used alongside professional support or completed independently at your own pace.
Digital PDF Download
Approximately 35 Pages
Instant access after purchase.
These resources are designed for educational and self-development purposes. They are not intended to replace individual counselling, psychological treatment or medical advice. If you're experiencing significant distress or are concerned about your mental health, we encourage you to seek support from a qualified health professional.
