Practical, evidence-based resources to support your wellbeing.

Sometimes a thoughtful worksheet, practical guide or reflective exercise can help you better understand yourself between counselling sessions - or provide a helpful starting point if you're not quite ready to seek support.

Our collection of guides and workbooks has been developed by The Naum Centre to help you build practical skills, explore important topics and continue learning at your own pace.

Many of these resources are used within our counselling sessions and are also available for anyone who would like to work through them independently.

Browse the collection below to find the resources most relevant to you.