Mental Health Insights

The Naum Centre's growing library of evidence-informed articles designed to help you better understand mental health, relationships and emotional wellbeing.

Explore practical strategies, concepts, and everyday tools covering topics such as anxiety, ADHD, trauma, grief, boundaries, stress, identity and personal growth.

Whether you're looking to better understand yourself, support someone else, or complement your counselling journey, our articles aim to make mental health knowledge accessible, practical and relevant to everyday life.

Grief & Loss Sally Tanner Grief & Loss Sally Tanner

Grief on Father's Day: When the Day Feels Complicated

Father's Day can bring up grief for many reasons: the death of a father, a strained or estranged relationship, infertility or pregnancy loss, or missing a child who has died. These feelings are a normal response to what the day represents, not a sign you're handling it wrong, and there are ways to get through the day that feel manageable to you.

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Our digital workbooks complement the information shared in our articles by helping you apply new ideas through guided activities, reflection exercises and practical strategies that you can work through at your own pace.

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