Book a Free 15-Min Consult with Sally

Sally

(MCouns, ACA Level 2)

Maybe it's anxiety that won't let up.

Maybe it's the exhaustion of constantly trying to keep up, adapt, or make sense of why things feel harder than they seem like they should.

Maybe it's feeling disconnected, stuck in familiar cycles, or sensing that things aren't working the way they used to - whether that's within yourself, your relationships, or the way you're moving through life.

Having spent much of my adult life abroad, and drawing on both professional training and personal experience of navigating identity and neurodivergence, I bring an appreciation for how our experiences shape the way we see ourselves and connect with others.

I aim to create a warm, respectful and affirming space where you can bring what feels difficult to talk about, feel heard without judgement, and explore what might help things shift.

I Work With: Individuals | Couples

Age: Adults

Languages: English

I work with people navigating:

Anxiety & Burnout: Exploring the experiences, stress responses and coping strategies that keep anxiety and exhaustion going, while building practical ways to create more balance and ease.

Relationships & Connection: Understanding the experiences, assumptions and communication patterns that influence trust, boundaries and connection with partners, family, and others.

ADHD & Neurodivergence: Supporting people, particularly those exploring late diagnosis, to make sense of their experiences, understand themselves differently, and find ways of living that work with their brain rather than against it.

Identity & Self-Understanding: Exploring who you are, what matters to you, and how to move through life in a way that feels more aligned with yourself rather than shaped by expectations.

If none of these quite capture what's bringing you here, that's okay. Many people arrive knowing something doesn't feel right before they know exactly what they need support with.

We start with what is actually happening for you, not a category.

What working together looks like

Sessions are collaborative and unhurried, creating space to slow things down and understand what is happening beneath the surface.

Together, we explore the experiences, beliefs, expectations and responses that shape how you see yourself, navigate challenges, and connect with others.

For individuals, this may involve understanding your own responses, developing practical strategies, and exploring why certain ways of coping developed.

For couples, this may involve understanding each other's perspectives, communication patterns, needs and the dynamics that shape your relationship.

I draw on CBT, ACT, person-centred, IFS-informed and somatic approaches, adapting our work to what is most useful for you rather than fitting you into one fixed model.

Progress is often less about a dramatic turning point and more about gradually feeling more understood, connected, and able to respond differently.

Whether you're navigating anxiety, burnout, relationship challenges, life changes, or questions about yourself, we can slow things down, make sense of what's happening, and explore a way forward.

Book A Session With Sally