Mental Health Insights

The Naum Centre's growing library of evidence-informed articles designed to help you better understand mental health, relationships and emotional wellbeing.

Explore practical strategies, concepts, and everyday tools covering topics such as anxiety, ADHD, trauma, grief, boundaries, stress, identity and personal growth.

Whether you're looking to better understand yourself, support someone else, or complement your counselling journey, our articles aim to make mental health knowledge accessible, practical and relevant to everyday life.

Sally Tanner 19/10/26 Sally Tanner 19/10/26

How to Talk to Your Teen About Exam Stress

Exam stress is a genuinely common experience for VCE and HSC students, and a certain amount of it is normal and even useful. The goal isn't to eliminate stress altogether, but to help your teenager manage it well, and to know the signs that it's becoming more than typical pressure.

Looking for Practical Resources?

Our digital workbooks complement the information shared in our articles by helping you apply new ideas through guided activities, reflection exercises and practical strategies that you can work through at your own pace.

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Articles and workbooks can be a valuable starting point.

If you'd like personalised support, our counselling services offer the opportunity to explore your experiences in greater depth.

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