Mental Health Insights
The Naum Centre's growing library of evidence-informed articles designed to help you better understand mental health, relationships and emotional wellbeing.
Explore practical strategies, concepts, and everyday tools covering topics such as anxiety, ADHD, trauma, grief, boundaries, stress, identity and personal growth.
Whether you're looking to better understand yourself, support someone else, or complement your counselling journey, our articles aim to make mental health knowledge accessible, practical and relevant to everyday life.
Why Am I Only Just Realising I Have ADHD as an Adult?
ADHD is often missed in childhood because symptoms can look different across people, especially in those who compensate well or don't fit the stereotype of a hyperactive young boy. Many adults only recognise it later, often after a family member's diagnosis or a period of increased demands makes long-standing patterns harder to keep managing alone.