Mental Health Insights
The Naum Centre's growing library of evidence-informed articles designed to help you better understand mental health, relationships and emotional wellbeing.
Explore practical strategies, concepts, and everyday tools covering topics such as anxiety, ADHD, trauma, grief, boundaries, stress, identity and personal growth.
Whether you're looking to better understand yourself, support someone else, or complement your counselling journey, our articles aim to make mental health knowledge accessible, practical and relevant to everyday life.
Is it Burnout or Anxiety? How to Tell the Difference
Burnout and anxiety can share symptoms like exhaustion and trouble concentrating, but they're not the same experience.
Burnout is a state of depletion linked to prolonged, unresolved stress. Most often from work.
Anxiety is the body's broader threat response, involving persistent worry or fear that can show up in any area of life, not just work.